The Change of Seasons: Autumn and Winter

Many patients report that their symptoms worsen in Autumn and Winter. This can apply to a variety of conditions such as arthritis, long-standing muscle and tendon injuries, digestive disorders and period pains. In spite of the fact that many of us, though not all of us, live in warm, centrally heated houses, the colder and wetter conditions affect our bodies regardless.

Qi (pronounced ‘chee’) is the vital force that enables the body to regulate and heal itself and generally keep it in good order. In the Chinese medical textbooks, qi is described as having the quality of ‘mist’. In a healthy person this qi emanates smoothly throughout the body, flowing along channels, aka ‘meridians’. It’s role is to activate and invigorate our organs and tissues, ensuring they function normally.

The cooler, wetter conditions of Autumn and Winter can disrupt this flow, slowing down the circulation of qi and blood, worsening illness and intensifying pain. This is often felt more keenly in older people. This can make us all more susceptible to viruses and bacteria, Autumn being the time when infectious illnesses become widespread.

Acupuncture can activate and harmonise your qi in order to stimulate your body’s ability to protect and heal itself. As the seasons change, by activating your qi, acupuncture can help your body to adjust to cope with colder, wetter conditions. It can help to alleviate pain, improve circulation and generally promote well-being.